Big Kids Yoga (8 yrs - 14 yrs)
Time & Location
About the Event
This 4 weeks series promises to be an infomation and energy powerhouse!!!
First 2 weeks will be focused on learning about, balancing and working on the 'Energy Centers' within our body called Chakras*!
Next 2 weeks will be focused on learning the 1st 2 limbs of Ashtanga Yoga: Yamas (Do unto Others) and Niyamas (How to Treat Urself)
Yoga for this age must be fun, and must relate to games they enjoy, incorporating yoga asana, breath work, all regulated via yogic philosophy. We will create our own yoga stories, play charades to learn spell, do math, learn science of the humand body together as a team.
We will practice voluntary relaxation and breathing techniques, be mindful in our walking meditations, glitter jar meditation, tratak meditation and learn that it's a choice to feel focused, in-control and calm.
***Sibling Coupon Code: "SIBLINGD"