Little Kids Yoga Series (3 yrs - 7 yrs)
Time & Location
About the Event
I control my body, I control my mind!
Now offered virtually, this class is so fun and engaging!!!
In a typical class we are singing, jogging, limbo-ing, dancing, massaging, playing musical screens, and so much more (all woven into songs that we have created for our little ones).
They don’t notice that they are practicing yoga, meditation and pranayama (breathing) when they're engaged and having so much fun. All classes end with the glorious trip to the Secret Garden where kids get that much deserved break from their day.
We spend time on our mats learning easier versions of yoga poses which we practice by acting out stories that I read or tell, or in silly musical activities (like "Head, Shoulders, Yoga Pose") and Jogging in the Jungle!!!
We also love to play group games like "Yogi Says" and "Toe-Ga" (yoga with our toes!). And, even at this young age, we do spend some time in meditation and then calm our bodies at the end of class with a few minutes in Savasana.