Sweat n Stretch (Mon, Tues, Thurs, Fri) - 8:45am to 9:15am
Time & Location
About the Event
We will warm up with dynamic Yogic Stretches, work up to a Jog, Jog aroun Evans Farm Community, Sprint and then cool down with Yoga Stretches!
Cardiovascular exercises builds respiratory and cardiovascular stamina and keep us healthy, energetic, and curious the whole day!
Yoga helps us stretch and strengthen along the way, so we build muscle, get more flexible and feel bubbling with energy :)