Let's create a peaceful and empowering environment for your children and the community!
Please follow these studio etiquette guidelines, if you're IN:
Be Ready. Please be mindful of your child's nutrition in terms of eating times and healthy digestion. Generally follow the rule:Eat 1 hrto 3 hrs before class de pending on whether you eat a protein - carbohydrate snack or full meal. Please bring a water bottle
Be Timely. Arrive 5 minutes before class to prepare and settle. Leaving class early is strongly discouraged. New parents and students please arrive 10 minutes before class. Late entry is not permitted.
Be Clean. Please have your child wear clean and comfortable clothes to class. Neatly organize any gear near the SHMAT (Shoes mat) located at the entrance of class. If your child tends to sweat a lot, bring a towel to wipe down the area when class is over. Food or drink other than water is strictly prohibited.
Be Peaceful. Turn off your cellphone and electronic devices when you arrive for pickup. We will most likely be in the middle of Meditation and do not want to disturb the peace.
Be Respectful. Respect the silence of the rooms before and during class. As we practice mindfulness with each other, we will be aware of the actions and energy we transmit to those around us.
Be a Student. Yoga is about the experience of poses, Pranayama, meditation, mindfulness and developing deeper knowledge about our bodies and minds. Surely Not About Being "Purrfect" ....Follow instructions and have fun!
Practice. Practice together at home, anywhere you want to have some Fun!!! Create Beautiful memories :) Catch every bit of the FUN everywhere!