Little Kids Yoga Classes (Ages 3 - 7)
Mine, Muster, Meet
At this age we do a lot with creative movement and group activities ... playing with the parachute, walking on the balance beam to help with our focus, trying out partner yoga poses, and doing activities on the yoga balls.
We also spend time on our mats learning simple variations of yoga poses which we practice by acting out stories that I read or tell, or in silly musical activities (like "Head, Shoulders, Yoga Pose"). We also love to play group games like "Yogi Says" and "Toe-Ga" (yoga with our toes!). And, even at this young age, we do spend some time in meditation and then calm our bodies at the end of class with a few minutes in Savasana.
All classes are one hour, and parents/guardians are welcome to wait in the studio or drop off their kiddos and come back after class to pick them up. Typically on your first 2 classes, you might want to wait and see that they get settled before you start to leave them alone to follow diligently :)
Fall registration has now ended, but many classes have a lot of spots open.
Please email me at or call at 301-768-7673 me if you're interested in a certain class and we'll get your yogi set up