This Sunrise Yoga session is designed to wake up the body, release tension, energize and enhance mental clarity for a successful workday.
Let's set the tone for the day!
The flow combines Pranayama to wake up the body & mind, joint freeing and spinal warmup, with mantra led surya namaskaras to focus and calm the mind. Standing asana practice with breath awareness works on strength, posture, energy.
Cancellation Policy
To cancel or reschedule, please contact at least 24 hours in advance.
