Questions about Shavasana

1. Why do we roll to the 'Right' side before exiting out of Corpse Pose (Shavasana) ?
   

Rolling to the right side after Shavasana is a traditional practice in yoga!

We roll to the right side after Shavasana due to several physiological and energetic reasons:

1. Supports the Heart and Circulatory System

• The heart is on the left side of the body. Rolling to the right keeps the heart above the lungs, allowing a gentle transition for blood circulation and preventing a sudden rush of blood to the head when sitting up.

2. Aids in Digestion

• The stomach and intestines naturally curve toward the left. By rolling to the right, you avoid compressing the stomach and support digestion.

3. Balances Energy (Nadis in Yoga)

• According to yogic philosophy, the body has energy channels (nadis):

  • The Ida Nadi (left side) is associated with calmness and relaxation.

  • The Pingala Nadi (right side) is linked to action and energy.

  • Rolling to the right activates the Pingala Nadi, helping you transition from deep relaxation to wakefulness smoothly.

4. Protects the Spine

• This method allows a gentle rise, reducing strain on the spine and lower back, making it safer than sitting up suddenly.

5. Symbolism of New Beginnings

• In some cultures, the right side is considered auspicious and represents positivity and a fresh start.

By rolling to the right, we honor the body’s natural rhythms and transition mindfully and gently from rest to activity.